RELEARN YOUR BODY

Individualized Personal Training Options

Semi-Private Personal Training

What to Expect

  • Personal training alongside 1-3 other clients

  • Initial 1-on-1 comprehensive assessment

  • Individualized training program


1x/week – $150 Monthly

2x/week – $225 Monthly

3x/week – $325┬áMonthly

4x/week – $399┬áMonthly


Schedule

Private Personal Training

What to Expect

  • 1-on-1 personal training

  • Comprehensive Assessment

  • Individualized training program


1x/week – $299 Monthly

2x/week – $599 Monthly

3x/week – $899 Monthly

4x/week – $1199 Monthly


Schedule

The Onsight Assessment

What to Expect

The Onsight Assessment is where we take a look at your current fitness and give you exercise guidelines that will bring your goals closer. During this 60-90-minute assessment, we will evaluate:

  • Health history

  • Injury history/physical limitations

  • Training experience

  • Weight, body composition, and blood pressure

  • In-depth postural & movement analysis

  • Cardiovascular health

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