RELEARN YOUR BODY

Individualized Personal Training Options

Semi-Private Personal Training

What to Expect

  • Personal training alongside 1-3 other clients
  • Initial 1-on-1 comprehensive assessment
  • Individualized training program

1x/week – $125 Monthly
2x/week – $199 Monthly
3x/week – $299┬áMonthly
4x/week – $399┬áMonthly

Schedule

Private Personal Training

What to Expect

  • 1-on-1 personal training
  • Comprehensive Assessment
  • Individualized training program

1x/week – $299 Monthly
2x/week – $599 Monthly
3x/week – $899 Monthly
4x/week – $1199 Monthly

Schedule

The Onsight Assessment

What to Expect

The Onsight Assessment is where we take a look at your current fitness and give you exercise guidelines that will bring your goals closer. During this 60-90-minute assessment, we will evaluate:
  • Health history
  • Injury history/physical limitations
  • Training experience
  • Weight, body composition, and blood pressure
  • In-depth postural & movement analysis
  • Cardiovascular health

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