PERSONAL TRAINING OPTIONS

The Onsight Assessment


The Onsight Assessment is where we take a look at your current fitness and give you exercise guidelines that will bring your goals closer. During this 60-90-minute assessment, we will evaluate:

  • Health history

  • Injury history/physical limitations

  • Training experience

  • Weight, body composition, and blood pressure

  • In-depth postural & movement analysis

  • Cardiovascular health

Semi-Private Personal Training


  • Personal training alongside 1-3 other clients

  • Initial 1-on-1 comprehensive assessment

  • Individualized training program


1x/week - $150 Monthly

2x/week - $225 Monthly

3x/week - $325 Monthly

4x/week - $399 Monthly


Schedule

Private Personal Training


  • 1-on-1 personal training

  • Comprehensive Assessment

  • Individualized training program


1x/week - $299 Monthly

2x/week - $599 Monthly

3x/week - $899 Monthly

4x/week - $1199 Monthly


Schedule