PERSONAL TRAINING OPTIONS
Semi-Private Personal Training
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Personal training alongside 1-3 other clients
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Initial 1-on-1 comprehensive assessment
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Individualized training program
1x/week – $150 Monthly
2x/week – $225 Monthly
3x/week – $325 Monthly
4x/week – $399 Monthly
Schedule
Private Personal Training
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1-on-1 personal training
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Comprehensive Assessment
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Individualized training program
1x/week – $299 Monthly
2x/week – $599 Monthly
3x/week – $899 Monthly
4x/week – $1199 Monthly
Schedule
The Onsight Assessment
The Onsight Assessment is where we take a look at your current fitness and give you exercise guidelines that will bring your goals closer. During this 60-90-minute assessment, we will evaluate:
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Health history
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Injury history/physical limitations
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Training experience
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Weight, body composition, and blood pressure
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In-depth postural & movement analysis
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Cardiovascular health