An in-depth analysis of your physical health, current lifestyle, and fitness background.  The Onsight Assessment gives our team all of the critical information  we need to design an exercise prescription specific to you.

Work alongside an exercise physiologist in one of our boutique studios specifically to learn how to exercise for your body and develop strategies to keep you exercising forever.

Track the 7 most important fitness-health metrics to see your progress over time, and better understand how exercise is impacting your life.

Once we've tracked your data, we'll generate a report that shows your exercise results and provide you with the information needed to keep on track.